2 slices (4 by 5 in.) whole-grain bread with nuts or whole-wheat bread
1 butter lettuce leaf
2 or 3 slices smoked gouda, sharp cheddar, or münster cheese (1 1/2 oz. total)
3 ounces thin-sliced roast turkey breast
4 or 5 thin slices pear or apple
1 to 1 1/2 tablespoons mango chutney such as Major Grey
Salt and pepper
On 1 slice of bread, place lettuce, cheese, turkey, and pear. Spread evenly with chutney. Add salt and pepper to taste, and top with remaining slice of bread.
Nutritional analysis per sandwich.