Turkey Chutney Sandwich

James Carrier

2 slices (4 by 5 in.) whole-grain bread with nuts or whole-wheat bread

1 butter lettuce leaf

2 or 3 slices smoked gouda, sharp cheddar, or münster cheese (1 1/2 oz. total)

3 ounces thin-sliced roast turkey breast

4 or 5 thin slices pear or apple

1 to 1 1/2 tablespoons mango chutney such as Major Grey

Salt and pepper

Step 1

On 1 slice of bread, place lettuce, cheese, turkey, and pear. Spread evenly with chutney. Add salt and pepper to taste, and top with remaining slice of bread.

Step 2

Nutritional analysis per sandwich.

Nutrition Facts

Amount Per Serving
Calories 419Calories from Fat 30

% Daily Value *
Total Fat 14g22%

Saturated Fat 8g40%
Cholesterol 84mg29%
Sodium 794mg34%
Total Carbohydrate 44g15%

Dietary Fiber 4.5g18%
Protein 29g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Turkey Chutney Sandwich