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Turkey Chutney Sandwich

Turkey Chutney Sandwich




James Carrier
 2 slices (4 by 5 in.) whole-grain bread with nuts or whole-wheat bread
 1 butter lettuce leaf
 2 or 3 slices smoked gouda, sharp cheddar, or münster cheese (1 1/2 oz. total)
 3 ounces thin-sliced roast turkey breast
 4 or 5 thin slices pear or apple
 1 to 1 1/2 tablespoons mango chutney such as Major Grey
  Salt and pepper
Step 1
1

On 1 slice of bread, place lettuce, cheese, turkey, and pear. Spread evenly with chutney. Add salt and pepper to taste, and top with remaining slice of bread.

Step 2
2

Nutritional analysis per sandwich.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories419
% Daily Value *
Total Fat 14g18%

Saturated Fat 8g40%
Cholesterol 84mg29%
Sodium 794mg35%
Total Carbohydrate 44g16%

Dietary Fiber 4.5g17%
Protein 29g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.