Pineapple Malt Smoothies

Yields Makes 2 1/2 cups; 2 servings

Ingredients

 1 cup frozen pineapple chunks
 1/2 cup frozen unsweetened strawberries
 1 peeled ripe banana (about 3 oz.)
 1 cup orange juice
 2-3 tablespoons plain malted milk powder
Nutrition Facts

Servings 0

Amount Per Serving
Calories 205Calories from Fat 8.3
% Daily Value *
Total Fat 1.9g3%
Saturated Fat 0.7g4%
Cholesterol 2.9mg1%
Sodium 112mg5%
Total Carbohydrate 47g16%
Dietary Fiber 1.9g8%
Protein 3.6g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

How to Make It

1

In a blender, combine about 1 cup frozen pineapple chunks, 1/2 cup frozen unsweetened strawberries, and 1 peeled ripe banana (about 3 oz.) cut into chunks. Add 1 cup orange juice and 2 to 3 tablespoons plain malted milk powder. Whirl until mixture is very smooth. Pour into 2 tall (at least 10-oz.) glasses.

Ingredients

 1 cup frozen pineapple chunks
 1/2 cup frozen unsweetened strawberries
 1 peeled ripe banana (about 3 oz.)
 1 cup orange juice
 2-3 tablespoons plain malted milk powder

Directions

1

In a blender, combine about 1 cup frozen pineapple chunks, 1/2 cup frozen unsweetened strawberries, and 1 peeled ripe banana (about 3 oz.) cut into chunks. Add 1 cup orange juice and 2 to 3 tablespoons plain malted milk powder. Whirl until mixture is very smooth. Pour into 2 tall (at least 10-oz.) glasses.

Pineapple Malt Smoothies
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