Edamame-Orzo Salad

Yields Makes 4 servings
In the spirit of East-West fusion, Italian orzo pasta is tossed with Japanese edamame for a simple side dish. Prep and Cook Time: 30 minutes.

Ingredients

 2 cups frozen shelled edamame
 1/2 cup orzo pasta
 1/4 cup finely chopped red bell pepper
 2 tablespoons walnut oil or vegetable oil
 2 tablespoons fresh lemon juice
 1 teaspoon minced garlic
 1 teaspoon grated fresh lemon zest
 1/2 teaspoon coarse kosher salt
Nutrition Facts

Servings 0

Amount Per Serving
Calories 210Calories from Fat 43
% Daily Value *
Total Fat 10g16%
Saturated Fat 0.7g4%
Cholesterol 0.0mg0%
Sodium 248mg11%
Total Carbohydrate 22g8%
Dietary Fiber 3.5g15%
Protein 8.9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

How to Make It

Step 1
1

Cook edamame and orzo according to package directions; drain. Combine edamame, orzo, bell pepper, oil, lemon juice, garlic, lemon zest, and salt. Refrigerate until ready to serve.

Step 2
2

Note: Nutritional analysis is per serving.

Ingredients

 2 cups frozen shelled edamame
 1/2 cup orzo pasta
 1/4 cup finely chopped red bell pepper
 2 tablespoons walnut oil or vegetable oil
 2 tablespoons fresh lemon juice
 1 teaspoon minced garlic
 1 teaspoon grated fresh lemon zest
 1/2 teaspoon coarse kosher salt

Directions

Step 1
1

Cook edamame and orzo according to package directions; drain. Combine edamame, orzo, bell pepper, oil, lemon juice, garlic, lemon zest, and salt. Refrigerate until ready to serve.

Step 2
2

Note: Nutritional analysis is per serving.

Edamame-Orzo Salad
IngredientsDirections

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