Healthy eats

Refresh and recharge your eating habits with these delicious, healthy ideas for every course

10 ways to eat healthier: Try meatless Mondays

10 ways to eat healthier

Kick start your "eat healthier" resolution with 10 easy-to-follow strategies

Sicilian-style pan-fried sardines

Top 10 foods for energy

Add these ingredients to your life for more energy and well-being

Japanese-Style One-Pot Supper

Fast & Fresh healthy recipes

Save time and eat lighter with these flavorful dishes, all under 450 calories and ready in 30 minutes or less

Fruit and Nut Chewy Bars

20 healthy snacks

Great bars, chips, snack mixes, dips, and cool treats—with no regrets

A low-fat appetizer of Endive Spears with White Bean Radicchio Salad.

10 healthy appetizers

Serve your guests these low-fat hors d'oeuvres for appetizers without regrets

Tomato "Bruschetta" with Tuna and Cannellini Salad

10 healthy entrees

These main dishes pack a double-punch of flavor and health

Baby Vegetable Salad with Cornichons

10 healthy side dishes

Whether you're balancing a rich entree or complementing a light one, these sides add a burst of health to your plate

Raspberry Lemon Pudding Cakes

13 healthy desserts

Treat yourself to fruity, creamy, chocolatey—and low-cal—indulgences

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