Peanut Butter Cranberry Go-Bars
Combine 4 whole grains with peanuts and peanut butter for a bar that's filling as well as delicious.
Recipe: Peanut Butter Cranberry Go-Bars
No-bake Chewy Fruit and Nut Bars
Here's a go-bar that's dense and decadent, but good for you, too.
Recipe: No-bake Chewy Fruit and Nut Bars
Peanut and Dried Fruit Snack Mix
Ready in 10 minutes, and simple enough to make that kids can help.
Recipe: Peanut and Dried Fruit Snack Mix
Kale Chips Three Ways
Soy and Sesame Kale Chips (pictured)
Instead of a bag of potato chips, try these crunchy, savory treats.
Olive Oil and Sea Salt Kale Chips
A sprinkling of coarse salt tastes satisfying without all the sodium of processed snacks.
Cheesy Pepper Kale Chips
Choose from parmesan or nutritional yeast for the cheesy flavor.
Roasted Chickpeas with Garam Masala
Instead of a can of nuts, scoop up a handful of these crispy roasted snacks.
Quick Indian Pickles
Especially low in calories, these are great to keep on hand for those quick stops by the fridge.
Recipe: Quick Indian Pickles
Creamy Spinach and Parmesan Dip
Just whirl together cooked spinach, cottage cheese, and a few seasonings for this 5-ingredient dip.
Recipe: Creamy Spinach and Parmesan Dip
Miso, Sesame, and Sweet Potato Dip
The Asian seasonings take the sweet potatoes in a savory direction.
Black Bean Tomatillo Dip
Layer roasted tomatillos and bell peppers over chipotle-flavored beans for a fresh take on the classic dip.
Recipe: Black Bean Tomatillo Dip
Red Pepper and Walnut Dip
If you have a jar of roasted red peppers and some basic seasonings on hand, you can whip up this tasty Middle Eastern spread.
Recipe: Red Pepper and Walnut Dip
Smoky Salmon Chive Spread
Combine 2 kinds of salmon, Greek yogurt, and simple seasonings for a rich-tasting spread that takes only 15 minutes.
Recipe: Smoky Salmon Chive Spread
Sweet Onion and Thyme Dip
Here's a great fresh option if you love onion dip but don't want all the fat and sodium of the usual kind made with sour cream and a boxed seasoning blend.
Recipe: Sweet Onion and Thyme Dip
Summer Melon Fizzies
Freeze cubes of puréed ripe melon so you can whip up this treat anytime the mood strikes.
Recipe: Summer Melon Fizzies
The Ultimate Citrus Smoothie
Some smoothies can be too filling, but this one, made with two kinds of citrus and Greek yogurt, tastes light and refreshing while still being creamy.
Recipe: The Ultimate Citrus Smoothie