Spicy Turkey Sausage With Black-Eyed Peas and Spinach

Spicy Turkey Sausage With Black-Eyed Peas and Spinach
Photo: Leo Gong; Styling: Karen Shinto
Yields Serves 4 Total Time 20 mins
AuthorTherese Holm, Bellingham, WA

Time: 20 minutes. This one-pan dinner is a fast way to satisfy a hungry family on a chilly day. Feel free to substitute any type of sausage you prefer.

Ingredients

 1 tablespoon olive oil
 1 pound turkey kielbasa, sliced
 1 teaspoon chopped garlic
 10 ounce baby spinach
 1 can (14.5 oz.) diced tomatoes
 1 can (15 oz.) black-eyed peas, drained
 1/4 teaspoon cayenne
 1/4 teaspoon paprika
 1/4 teaspoon freshly ground black pepper
Nutrition Facts

0 servings

Serving size

Amount per serving
Calories348
% Daily Value *
Total Fat 14g18%
Saturated Fat 5.6g28%
Cholesterol 60mg20%
Sodium 1740mg76%
Total Carbohydrate 32g12%
Dietary Fiber 5g18%
Protein 26g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How to Make It

Step 1
1

Heat oil in a large frying pan over medium-high heat and add sausage. Cook, stirring occasionally, until browned. Stir in garlic and cook until fragrant, about 2 minutes. Transfer sausage to a plate, then add remaining ingredients to pan and simmer about 10 minutes. Return sausage to pan and serve over cooked rice if you like.

Step 2
2

Note: Nutritional analysis is per serving.

Ingredients

 1 tablespoon olive oil
 1 pound turkey kielbasa, sliced
 1 teaspoon chopped garlic
 10 ounce baby spinach
 1 can (14.5 oz.) diced tomatoes
 1 can (15 oz.) black-eyed peas, drained
 1/4 teaspoon cayenne
 1/4 teaspoon paprika
 1/4 teaspoon freshly ground black pepper
Spicy Turkey Sausage With Black-Eyed Peas and Spinach
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