Spicy Red Pepper Sauce

Yields Makes about 1 cup
Notes: If making up to 1 day ahead, chill airtight.

Ingredients

 1/2 cup drained canned peeled roasted red peppers
 1/2 cup plain nonfat yogurt
 1/2 teaspoon hot chili flakes
 1 peeled clove garlic
 1/4 cup regular or reduced-fat mayonnaise
  Salt
Nutrition Facts

Servings 0

Amount Per Serving
Calories 31Calories from Fat 77
% Daily Value *
Total Fat 2.7g5%
Saturated Fat 0.4g2%
Cholesterol 2.2mg1%
Sodium 33mg2%
Total Carbohydrate 1.2g1%
Dietary Fiber 0.0g0%
Protein 0.4g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

How to Make It

Step 1
1

In a blender or food processor, whirl red peppers, yogurt, chili flakes, and garlic until smooth. Scrape into a bowl and whisk in mayonnaise and salt to taste.

Step 2
2

Nutritional analysis per tablespoon.

Ingredients

 1/2 cup drained canned peeled roasted red peppers
 1/2 cup plain nonfat yogurt
 1/2 teaspoon hot chili flakes
 1 peeled clove garlic
 1/4 cup regular or reduced-fat mayonnaise
  Salt

Directions

Step 1
1

In a blender or food processor, whirl red peppers, yogurt, chili flakes, and garlic until smooth. Scrape into a bowl and whisk in mayonnaise and salt to taste.

Step 2
2

Nutritional analysis per tablespoon.

Spicy Red Pepper Sauce
IngredientsDirections

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