Spicy Peanut, Carrot, and Snap Pea Wraps

Spicy Peanut, Carrot, and Snap Pea Wraps (0117)
Thomas J. Story
Prep Time 15 mins

Store-bought or home-made, wraps work well as road food: Unlike sandwiches, they don’t leak their fillings out the sides.

Ingredients

 1/4 cup natural crunchy peanut butter
 1 teaspoon Asian chili paste
 1 tablespoon reduced-sodium soy sauce
 2 whole-wheat tortillas (9 in.)
 1 cup coarsely shredded carrots
 1 cup snap peas sliced diagonally
Nutrition Facts
Amount Per Serving
Calories 396Calories from Fat 45
% Daily Value *
Total Fat 20g31%
Saturated Fat 2g10%
Cholesterol 0.8mg1%
Sodium 547mg23%
Total Carbohydrate 39g13%
Dietary Fiber 6.8g28%
Protein 14g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

How to Make It

Step 1
1

In a small bowl, whisk peanut butter, chili paste, soy sauce, and 2 tbsp. water to blend. Evenly divide mixture between tortillas and spread in a rectangle down the middle of each, leaving a small border. Evenly top rectangles with carrots and snap peas, then roll-up burrito-style.

Step 2
2

Make ahead: Up to 4 hours, wrapped in plastic or foil.

Step 3
3

Note: Nutritional analysis is per wrap.

Ingredients

 1/4 cup natural crunchy peanut butter
 1 teaspoon Asian chili paste
 1 tablespoon reduced-sodium soy sauce
 2 whole-wheat tortillas (9 in.)
 1 cup coarsely shredded carrots
 1 cup snap peas sliced diagonally

Directions

Step 1
1

In a small bowl, whisk peanut butter, chili paste, soy sauce, and 2 tbsp. water to blend. Evenly divide mixture between tortillas and spread in a rectangle down the middle of each, leaving a small border. Evenly top rectangles with carrots and snap peas, then roll-up burrito-style.

Step 2
2

Make ahead: Up to 4 hours, wrapped in plastic or foil.

Step 3
3

Note: Nutritional analysis is per wrap.

Spicy Peanut, Carrot, and Snap Pea Wraps
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