Guacamole Dressing

Yields Makes about 1 3/4 cups
AuthorElena Cota, San Diego, California,

Notes: If making up to 1 day ahead, cover and chill.

Ingredients

 1 cup guacamole
 1/2 cup plain nonfat yogurt
 2 tablespoons lemon juice
 1 tablespoon minced fresh cilantro
 1 to 2 tablespoons minced fresh jalapeño chilies (optional)
  Salt and pepper
Nutrition Facts

Servings 0

Amount Per Serving
Calories 15Calories from Fat 66
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.2g1%
Cholesterol 0.1mg1%
Sodium 4.2mg1%
Total Carbohydrate 1g1%
Dietary Fiber 0.1g1%
Protein 0.4g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

How to Make It

Step 1
1

In a blender or food processor, combine 3 tablespoons water, guacamole, yogurt, lemon juice, cilantro, and chilies to taste. Whirl until smooth. If dressing is thicker than desired, thin with 1 or 2 tablespoons water. Add salt and pepper to taste.

Step 2
2

Nutritional anaylsis per tablespoon.

Ingredients

 1 cup guacamole
 1/2 cup plain nonfat yogurt
 2 tablespoons lemon juice
 1 tablespoon minced fresh cilantro
 1 to 2 tablespoons minced fresh jalapeño chilies (optional)
  Salt and pepper

Directions

Step 1
1

In a blender or food processor, combine 3 tablespoons water, guacamole, yogurt, lemon juice, cilantro, and chilies to taste. Whirl until smooth. If dressing is thicker than desired, thin with 1 or 2 tablespoons water. Add salt and pepper to taste.

Step 2
2

Nutritional anaylsis per tablespoon.

Guacamole Dressing
IngredientsDirections

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