To create your own healthy, no-cook dinners, use these with fresh foods like fruits and vegetables, breads, store-bought hummus, and cheeses.
Canned fish Albacore tuna, sardines, and salmon (packed in water or natural juices)
Canned beans Cannellini, black beans, chickpeas (garbanzos), kidney beans
Jarred vegetables Roasted peppers, tomatoes
Nuts and seeds Almonds, walnuts, pumpkin seeds
Condiments Good, fresh extra-virgin olive oil and your favorite vinegars