Tofu Bruschetta

Ingredients

 1/2 cup silken tofu
 2 tablespoons lemon juice
 6 slices toasted French bread
 1/2 cup diced avocado
 2 teaspoons extra-virgin olive oil
Nutrition Facts
Amount Per Serving
Calories 113Calories from Fat 38
% Daily Value *
Total Fat 4.8g8%
Saturated Fat 0.7g4%
Cholesterol 0.0mg0%
Sodium 156mg7%
Total Carbohydrate 15g5%
Dietary Fiber 0.9g4%
Protein 3.4g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

How to Make It

Step 1
1

Coarsely chop 1/2 cup silken tofu and season with about 2 tablespoons lemon juice, and salt and pepper to taste. Mound onto 6 slices toasted French bread, top with about 1/2 cup diced avocado and, if you like, chopped roasted red pepper. Drizzle with a total of 2 teaspoons extra-virgin olive oil and more lemon juice to taste.

Step 2
2

Nutritional analysis per piece.

Ingredients

 1/2 cup silken tofu
 2 tablespoons lemon juice
 6 slices toasted French bread
 1/2 cup diced avocado
 2 teaspoons extra-virgin olive oil

Directions

Step 1
1

Coarsely chop 1/2 cup silken tofu and season with about 2 tablespoons lemon juice, and salt and pepper to taste. Mound onto 6 slices toasted French bread, top with about 1/2 cup diced avocado and, if you like, chopped roasted red pepper. Drizzle with a total of 2 teaspoons extra-virgin olive oil and more lemon juice to taste.

Step 2
2

Nutritional analysis per piece.

Tofu Bruschetta
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