Stir-Fried Broccoli Rabe

Yields Makes 3 or 4 servings

Ingredients

 1 pound broccoli rabe
 1 to 2 tablespoons olive oil
 1/4 to 1/2 teaspoon hot chili flakes
 4 cups hot cooked pasta such as orechiette or large seashells (optional)
Nutrition Facts

Servings 0

Amount Per Serving
Calories 246Calories from Fat 16
% Daily Value *
Total Fat 4.3g7%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 20mg1%
Total Carbohydrate 43g15%
Dietary Fiber 2.2g9%
Protein 9.1g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

How to Make It

1

Rinse about broccoli rabe and discard tough stem ends and yellowed leaves. Halve stems lengthwise if they're more than 3/8 inch thick. Then cut pieces into 3- to 4-inch lengths. Pour olive oil into an 11- to 12-inch frying pan over high heat. Add broccoli rabe, hot chili flakes, and 3 to 4 tablespoons water. Stir-fry until greens are just tender to bite, 5 to 6 minutes. Serve as a vegetable or mix with hot cooked pasta. Season with salt to taste.

Ingredients

 1 pound broccoli rabe
 1 to 2 tablespoons olive oil
 1/4 to 1/2 teaspoon hot chili flakes
 4 cups hot cooked pasta such as orechiette or large seashells (optional)

Directions

1

Rinse about broccoli rabe and discard tough stem ends and yellowed leaves. Halve stems lengthwise if they're more than 3/8 inch thick. Then cut pieces into 3- to 4-inch lengths. Pour olive oil into an 11- to 12-inch frying pan over high heat. Add broccoli rabe, hot chili flakes, and 3 to 4 tablespoons water. Stir-fry until greens are just tender to bite, 5 to 6 minutes. Serve as a vegetable or mix with hot cooked pasta. Season with salt to taste.

Stir-Fried Broccoli Rabe
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