Oat Breakfast Smoothie

Yields Makes 2 servings

Ingredients

 1 cup oat milk
 1/2 cup ready-to-eat oat cereal
 1 cup sliced ripe banana
 1/2 cup chopped dates
 1 tablespoon lemon juice
Nutrition Facts

Servings 0

Amount Per Serving
Calories 270Calories from Fat 5.6
% Daily Value *
Total Fat 1.7g3%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 120mg5%
Total Carbohydrate 65g22%
Dietary Fiber 3.7g15%
Protein 4.5g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

How to Make It

1

In a blender whirl 1 cup oat milk, 1/2 cup ready-to-eat oat cereal, 1 cup sliced ripe banana, 1/2 cup chopped dates, 1/2 cup ice cubes, and 1 tablespoon lemon juice to a smooth slush.

Ingredients

 1 cup oat milk
 1/2 cup ready-to-eat oat cereal
 1 cup sliced ripe banana
 1/2 cup chopped dates
 1 tablespoon lemon juice

Directions

1

In a blender whirl 1 cup oat milk, 1/2 cup ready-to-eat oat cereal, 1 cup sliced ripe banana, 1/2 cup chopped dates, 1/2 cup ice cubes, and 1 tablespoon lemon juice to a smooth slush.

Oat Breakfast Smoothie
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