Cream Cheese Hummus

Yields Makes about 1 1/2 cups
AuthorPam Mcgee, University Place, Washington,
Pam McGee shared with us this pungent dip for vegetables, crackers, and chips. We thought it made a great sandwich spread too.

Ingredients

 1 can (15 1/2 oz.) garbanzos, drained (reserve liquid) and rinsed
 1 package (3 oz.) regular or reduced-fat cream cheese, at room temperature
 1 tablespoon lemon juice
 1/4 cup minced green onions (white and pale green parts only)
 1 to 2 teaspoons prepared horseradish
  About 1/2 teaspoon salt
Nutrition Facts

Servings 0

Amount Per Serving
Calories 22Calories from Fat 41
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.5g3%
Cholesterol 2.5mg1%
Sodium 84mg4%
Total Carbohydrate 2g1%
Dietary Fiber 0.5g2%
Protein 1g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

How to Make It

Step 1
1

In a food processor or blender, whirl garbanzos, 1/4 cup reserved liquid, cream cheese, lemon juice, green onions, 1 teaspoon horseradish, and salt until smooth. Taste, and add more horseradish and salt if desired.

Step 2
2

Nutritional analysis per tablespoon.

Ingredients

 1 can (15 1/2 oz.) garbanzos, drained (reserve liquid) and rinsed
 1 package (3 oz.) regular or reduced-fat cream cheese, at room temperature
 1 tablespoon lemon juice
 1/4 cup minced green onions (white and pale green parts only)
 1 to 2 teaspoons prepared horseradish
  About 1/2 teaspoon salt

Directions

Step 1
1

In a food processor or blender, whirl garbanzos, 1/4 cup reserved liquid, cream cheese, lemon juice, green onions, 1 teaspoon horseradish, and salt until smooth. Taste, and add more horseradish and salt if desired.

Step 2
2

Nutritional analysis per tablespoon.

Cream Cheese Hummus
IngredientsDirections

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