The 8 Interior Design Tricks That Will Improve Your Well-Being

From lowering the risk of chronic conditions like diabetes and heart disease to improving mood and cognitive skills, the benefits of a good night’s sleep are virtually endless. So if you want to double down on your home’s wellness, what better place to start than your bedroom? “​​If you were thinking of redesigning your bedroom, maybe a new bed is part of that plan,” suggests Lauren Meichtry of Elsie Home in Manhattan Beach, California. Though it can be all too tempting to spend a small fortune to transform your boudoir into a hotel-like suite, start by adding small-yet-substantial accessories like a mattress topper or fresh sheets. “Something about having a low-profile or platform bed with breathable linens is just so cozy in a bedroom,” adds Meichtry. Best of all? You can always swap out your bedding essentials as needed to find out what sweet dreams are really made of.

While getting some quality time with natural sunlight is always a good idea—just think of the vitamin D you’re getting!—it’s especially important to do so in the morning. Sun exposure in the morning can help set your circadian rhythm, which helps regulate your internal body clock. Springing out of bed and stepping outside is a great way to get some sunshine, but reworking your window treatments can also get the job done. “To make the most of natural light, I suggest considering sheer curtains for privacy without blocking light—or forgoing window treatments altogether if privacy allows it,” says Patty Cassidy, director of interiors at Ike Baker Velten in Oakland, California. 

But why stop at your window treatments? Marion Philpotts-Miller of Philpotts Interiors recommends zhuzhing up your layout with sunshine in mind. “Thoughtfully arrange [your] furniture to allow sunlight into your living spaces,” the Hawaii-based designer explains. “Ensure good ventilation to facilitate fresh air circulation, contributing to a healthier and more invigorating environment.”

Believe it or not, wellness design can apply to all of the senses. In fact, Philpotts-Miller recommends putting soft meditation music on your soundbar to “promote relaxation and mindfulness.” She has a point: Whether you opt for chill chimes or crashing waves, sound meditation can reduce stress and anxiety as well as physical pain and inflammation.

If you want to take your mindfulness to the next level, carve out space for a little bit of rest and relaxation. According to Katie Lucas and Heather Browning, co-owners of Lucas Browning Design in Los Angeles, comfortable seating and a calming color palette can turn any nook into a meditation oasis. Or, if you prefer to unwind with a good book, Vert 31’s Ashley Morgan loves the magic of an in-home library. “Nothing exudes wellness-based luxury design like a client curled up in a cozy nook, reading their favorite book,” the Los Angeles-based designer adds.

Fortunately, you don’t have to build your very own Library of Congress to bring those calming vibes to the forefront: Simply filling an awkward corner with floating shelves and a big, cushy armchair can work wonders.

Consider this your sign to add some plants to your pad. Not only can the right leafy greens beautify any room of the house, but they can also improve its air quality. Once you find the perfect plant—rubber plants, parlor palms, and Boston ferns are just a few that can promote cleaner, better air—you’ll need to style them properly. 

“A selection of beautiful plants and pots is a highly impactful and affordable way to infuse a sense of well-being and calm into your space,” says Gretchen Krebs, an Oakland-based designer who cofounded Medium Plenty with Ian Read. “Embracing layers of greenery is a particular passion of ours when styling projects, as it not only enlivens the space but also creates a soothing ambiance.”

For a warm, welcoming vibe, pepper plants into unexpected places such as a succulent in your bathroom or an oversized tree in the foyer. 

Did you know that creating a morning routine (and sticking to it) can boost your energy levels, mood, and overall productivity? So if you’re going to do the same thing every single day, you might as well make it look good. Take a cue from Oregon designer Emily Henderson by dedicating a little space to your favorite ritual—or in this case, brewing a cup of coffee. With exposed shelves and textured tilework, this wooden alcove brings a cool café feeling to the convenience of your home. 

We love a movie marathon as much as the next person, but spending your entire day in front of the television isn’t doing your overall well-being any favors. In fact, excessive screen time has been linked to depression, anxiety, and sleep disturbances. If you want to curb your screen time, tuck away your telly when it’s not in use as Lizzie Green of San Diego-based firm Popix Design did here. “The clients did not want their TV to be shown while the children were eating meals, so I came up with this custom-designed media console that conceals the TV,” Green shares. “It is beautiful when the cabinets are closed and open.” Translation? You’ll have something pretty to look at, but won’t be tempted to cue up your latest streaming obsession. 

If you ask Berkeley designer Gustave Carlson, the cleverest and chicest way to bring that feel-good spirit into your place is to fill your home with items that speak to you. And, what better way to do so than with some gorgeous art? The secret, however, is to incorporate works that are positive and uplifting. Sentimental snapshots, children’s art, and your favorite pieces can not only make any home feel like your space, but research shows it can also improve your mood. “It is a way to reflect back on the creative process, engage the viewers and family members in connection,” he says. “Have a dedicated space that displays meaningful elements, arranged for a personal and meaningful conversation.”