5 Stress-Relieving Superfoods that Will Start Your Day Off Right
When your stomach’s happy, you’re happy
Thanks to the hustle and bustle of daily life, there’s a good chance that you know all about feeling stressed. But the power of food can do wonders, especially when it comes to the first thing you eat in the morning, and some foods can help alleviate stress, much like how certain foods can naturally energize your body. Now, these stress-relieving foods won’t relax you to the point of sleepiness. Instead, they’ll have a positive impact on your brain’s feel-good chemicals, helping you better manage the seemingly unending list of stresses in your life. In some cases, these healthy stress-relieving foods simply keep you full. And as many foodies will agree, when your stomach’s happy, you’re happy.