How to get rich flavor without fat calories

BETSY REYNOLDS BATESON,  – August 27, 2004

Recipes

It’s gratifying to dip without guilt. And you won’t mourn the absent fat in these boldly seasoned combinations, which work equally well as spreads. You’ll find them easy to assemble because they take advantage of canned foods such as beans, chilies, corn, mole paste, and precut vegetables from the supermarket produce section.

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