5 of 12Photo by James Carrier; written by Stephanie Dean
Chicken with Pepper Relish
Pan-fried chicken can get old quick, but not when you add this super-flavorful (and healthy!) pepper relish. Serve this with a simple garden salad and whole-grain rolls.
Here's a lightened-up take on the classic chicken puttanesca. Trust us, you won't miss all the extra calories once you've tried this tasty (and quicker!) version.
Photo by Annabelle Breakey; written by Stephanie Dean
7 of 12Photo by Annabelle Breakey; written by Stephanie Dean
Japanese-Style One-Pot Supper
The fresh vegetables, tofu, and flavorful ginger in this Asian-inspired soup will keep you healthy, while slurp-able noodles and chicken meat ensure you'll be satisfyingly full.
Photo by Thomas J. Story; written by Stephanie Dean
9 of 12Photo by Thomas J. Story; written by Stephanie Dean
Roasted Salmon with Dill-Yogurt Sauce
This great technique can be used for other types of fish, too, but we love the combo of rich salmon with a refreshing yogurt-based sauce. Serve this with whole-wheat couscous and steamed veggies for a complete meal.