Vegetables play the starring role in these easy meals, ready in 30 minutes or less
February 2, 2011
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Sweet Potato and Black Bean Chili
Earthy sweet potatoes add depth to this vegetarian chili. New Mexico chile powder is fruity and mild, so don’t be scared off by the generous amount called for here. Feel free to swap in any other kind of chile powder you have on hand—just use less of it.
Pan-searing sliced tofu gives it a meatiness that’s deliciously offset by crunchy vegetables and a drizzle of black bean sauce (pour on a little less if you’re salt-sensitive). The Asian ingredients can be found in any large grocery store.
Romesco is a classic Spanish sauce made of ground tomatoes, peppers, onions, garlic, olive oil, and almonds. We turned it into a twist on cream of tomato soup, with lentils added for a nice protein boost.
Black Bean Soup with Avocado, Orange, and Cucumber
This Southwestern-inspired soup hits all the right notes: solid protein from the beans, crunchiness from the cucumber, creaminess from the avocado, a sweet hit of acidity from the citrus, and a hint of spice.
If you stock your pantry with tamarind paste (made from the sweet-sour fruit by the same name), a few spices, and canned chickpeas, this tasty dish makes an excellent last-minute meal, as it comes together in only 30 minutes.