Falafel Casserole
Notes: Serve baked falafel with nonfat yogurt mixed with chopped fresh dill or mint.
How to Make It
Step 1
1
In a bowl, use a fork or whisk to blend falafel mix with 1 1/4 cups water, eggs, lemon peel, lemon juice, and parsley.
Step 2
2
Pour into an oiled, shallow 8-inch-wide casserole; mixture should be about 1 inch deep.
Step 3
3
Bake in a 350° oven until firm in the center when pressed, about 30 minutes.
Step 4
4
Cut or scoop out portions of falafel to serve.
Ingredients
1 cup (5 oz.) falafel mix
2 large eggs
1/2 teaspoon grated lemon peel
2 tablespoons lemon juice
1/2 cup chopped parsley
Directions
Step 1
1
In a bowl, use a fork or whisk to blend falafel mix with 1 1/4 cups water, eggs, lemon peel, lemon juice, and parsley.
Step 2
2
Pour into an oiled, shallow 8-inch-wide casserole; mixture should be about 1 inch deep.
Step 3
3
Bake in a 350° oven until firm in the center when pressed, about 30 minutes.
Step 4
4
Cut or scoop out portions of falafel to serve.
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