Chicken express

Dinner options in 30 minutes or less

  • Print
  • |
  • Email

Thai Chicken Pasta

 Thai Chicken Pasta

James Carrier

Click to Enlarge


Thai Chicken Pasta

If you think that purchased boned, skinned chicken breasts are the last word in time-savers, check out chicken breast nuggets and strips in the fresh poultry section of your supermarket.

Cut into bite-size chunks or slices usually no thicker than an inch, these petite breast pieces take advantage of an important principle of physics: smaller cooks faster. The payback ― even if the product is priced a little higher ― is time.

Chicken breast nuggets and strips are often available threaded on skewers, ready to broil or barbecue. Just baste with a favorite sauce.

The most important tip: Use high heat so meat cooks quickly ― and don't overcook. Pieces are done as soon as they are no longer pink in the center. Even a few minutes more on the heat makes the meat dry and tough.

MORE IDEAS FOR NUGGETS AND STRIPS

• Coat chicken pieces with blackberry jam thinned slightly with balsamic vinegar and a little chopped fresh rosemary. Broil as directed in recipe instructions.

• Brush skewered chicken pieces with honey mustard. Broil or grill.

• Mix chicken pieces with purchased jerk sauce. Stir-fry your choice of vegetables, then chicken. Spoon over rice cooked in reduced-fat coconut milk.

• Flavor apricot jam with enough mustard to give it a bite, then thin slightly with lemon juice. Brush this glaze onto skewered chicken pieces. Broil or grill.

• On skewers, alternate chicken pieces with vegetables such as cherry tomatoes and chunks of green onions and bell peppers. Broil or grill.

• Use lively seasonings to enhance flavor. Dry rubs and liquid marinades soak instantly into these small pieces.

Page 1

Advertisement

Insider Guides

Places We Love!
Enchantment Resort
For a most soothing Sedona experience, tuck yourself...