Scarlet runner beans

The news: These big, gorgeous, crimson-and-black heirloom beans are showing up more often in grocery stores and farmers’ markets―usually dried.

Feel-good factors: Packed with soluble fiber (which helps lower cholesterol), scarlet runners are also a fine source of protein.

Ways to try them: Add sautéed garlic, onions, and herbs to cooked beans and eat as a side dish, or spoon them over whole-wheat pasta, with a bit of parmesan grated on top.