Scarlet runner beans
The news: These big, gorgeous, crimson-and-black heirloom beans are showing up more often in grocery stores and farmers’ markets―usually
dried.
Feel-good factors: Packed with soluble fiber (which helps lower cholesterol), scarlet runners are also a fine source of protein.
Ways to try them: Add sautéed garlic, onions, and herbs to cooked beans and eat as a side dish, or spoon them over whole-wheat pasta, with
a bit of parmesan grated on top.
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