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Hazelnut butter muffins
Photo by Thomas J. Story

Hazelnut butter

The news: Move over, peanut butter. One of our favorite Western nuts is now available in spreadable form.

Feel-good factors: Especially high in good-for-you monounsaturated fats, hazelnuts can help lower your LDL (“bad”) cholesterol. They’re also high in vitamin E, a powerful antioxidant.

Ways to try it: Use hazelnut butter in our muffins or spread it on a sandwich or apple slices.

Recipe:  Hazelnut Butter Muffins

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