This Is What You Need to Take with You When Checking out Spring’s Super Blooms

Nothing beats hiking through a West Coast super bloom—except maybe your allergies. Spring brings blooming wildflowers, warmer weather, and unfortunately, a surge in pollen levels that can disrupt your hiking experience. Whether you’re a casual weekend walker or a seasoned hiker, packing smart can make all the difference. Here are the essential hiking tips to make you a happy hiker all season long. 

Spring Hiking Musts

1. Check The Pollen Forecast Before You Go

Yes, pollen forecast is a real thing—and it can save your sinuses. Use local weather channels or apps like AccuWeather or Zyrtec AllergyCast to track daily pollen levels and at what hours they peak. 

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2. Wear a Hat and Sunglasses

Shield your eyes and scalp from pollen and strong UV rays with your favorite hat and sunglasses. Pollen particles are hard to spot—and easily cling onto your gear—so covering up helps reduce exposure and itchiness.

3. Keep Allergy Medicine on Hand

Always carry pocket-sized allergy medication to minimize your symptoms: think antihistamines, nasal sprays, eye drops, and decongestants. We recommend taking medication 10-30 minutes before so it kicks in before you begin your outdoor adventure. And don’t forget to bring extras just in case.

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4. Bring Tissues—and a Bag for Trash

Always sneezy with a runny nose? Keep soft pocket tissues in your pack for immediate relief. Don’t forget a small zip-lock bag to pack out the used ones—never leave a trace.

Courtesy of Cotopaxi

5. Cover Up

Hiking in full coverage will make all the difference. We know the temperatures are rising, but opting for breathable, long-sleeve shirts and full-length hiking pants will protect your skin from both the sun and airborne allergens. Pro tip: Change out of your clothes and shower right when you arrive home to avoid spreading pollen inside your house. 

6. Skip the Windy Days

Windy days are key to avoid. Pollen is often almost invisible, and high winds swirl allergens around making them harder to avoid. Look at the local forecast for calmer days to avoid wind.  

7. Know Your Allergies

If seasonal allergies hit you hard every year, consider allergy testing to find out exactly what causes your symptoms. Certain environments may have certain plants or trees that are high triggers for you—knowing what to avoid makes your planning even easier. 

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Super Bloom Etiquette: Don’t Get Carried Away 

Yes, super blooms may get you the hiking photoshoot of your dreams—but make sure not to wander while you snap your pictures. Stay on marked trails and leave no trace. A little care goes a long way to keep these stunning Western trails blooming for seasons to come. 

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