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Zucchini Burgers





Total Time
1 hr 5 mins

We’ve given the veggie burger a serious upgrade, with browned mushrooms, nuts, and spices in the shredded zucchini patties, and raw zucchini ribbons on top for freshness.

This recipe, and others like it, can be found in the article “Make These 20 Easy Hamburger Recipes Because, Let’s Face It, 90% of the Time What You Really Want Is a Burger.”

su-Zucchini Burgers Image




Photo: Eva Kolenko; Styling: Karen Shinto

 3 medium zucchini (1 to 1 1/4 lbs. total)
  About 1 1/4 tsp. kosher salt, divided
 4 1/2 tablespoons olive oil, divided
 1 cup chopped mushrooms
 1/3 cup chopped shallot
 1 garlic clove, minced
  About 1/2 tsp. pepper, divided
 1/2 teaspoon ground coriander
 1/2 teaspoon cumin
 1/4 cup flour
 1/4 cup roasted almonds
 1 1/3 cups cooled, cooked brown rice
 2 large eggs
 1/2 lemon
 4 English muffins, split and toasted
 3 tablespoons mayonnaise
 1 tomato, sliced
 1/2 small red onion, thinly sliced
Step 1
1

Coarsely shred enough zucchini to make 2 1/2 cups. Toss in a colander with 3/4 tsp. salt and let drain. Very thinly slice remaining zucchini lengthwise, preferably with a handheld slicer, and set aside.

Step 2
2

Heat 2 tbsp. oil in a large nonstick frying pan over medium-high heat. Add mushrooms, shallot, and garlic and cook, stirring often, until mixture begins to brown, 5 to 6 minutes. Reduce heat to medium. Stir in 1/2 tsp. each salt and pepper and the coriander and cumin. Cook until fragrant, about 30 seconds. Add flour and cook, stirring, until lightly toasted, 2 to 3 minutes. Remove from heat.

Step 3
3

Whirl almonds in a food processor until finely chopped. Add rice, mushroom mixture, and eggs and pulse until rice is chopped. Transfer to a medium bowl.

Step 4
4

Squeeze shredded zucchini a handful at a time to remove as much excess water as possible and add to rice mixture; stir until well combined. Divide into 4 portions.

Step 5
5

Toss long zucchini strips in a bowl with 1/8 tsp. each salt and pepper and 1/2 tbsp. oil; set aside.

Step 6
6

Return nonstick frying pan to medium heat and add remaining 2 tbsp. oil. Set 1 portion zucchini mixture at a time on a wide spatula and shape into a 3 1/2-in. patty; slide into pan. Fry patties, turning twice, until deep golden brown and an instant-read thermometer in center reaches 160°, about 15 minutes total. Squeeze a little lemon juice over patties.

Step 7
7

Spread muffins with mayonnaise. Set patties on muffin bottoms and top with tomato, onion, and a loose pile of zucchini ribbons. Set muffin tops in place.

Nutrition Facts

0 servings

Serving size


Amount per serving
Calories583
% Daily Value *
Total Fat 34g44%

Saturated Fat 4.8g24%
Cholesterol 110mg37%
Sodium 612mg27%
Total Carbohydrate 57g21%

Dietary Fiber 4.5g17%
Protein 16g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.