Tofu Herb Dip

Yields Makes 2 1/8 cups; 18 servings
AuthorMaria Sandoval, Alameda, California,
Searching for appealing foods for her daughter, who was on a low-fat diet, Maria Sandoval came up with this nutritious and appealing appetizer dip. Most of our tasters never guessed that tofu was its base. Serve the herb dip with melba toast, crackers, thin baguette slices, or raw vegetables. Prep and Cook Time: about 30 minutes.

Ingredients

 1 carton (12 to 14 oz.) firm tofu
 3/4 cup coarsely chopped fresh cilantro
 3/4 cup coarsely chopped parsley
 3/4 cup lightly packed fresh mint leaves, rinsed
 1/2 cup sliced green onions
 1/2 cup drained canned roasted red peppers
 1 clove garlic, peeled
 3 tablespoons lemon juice
 2 tablespoons drained capers
  Salt and pepper
Nutrition Facts

Servings 0

Amount Per Serving
Calories 34Calories from Fat 44
% Daily Value *
Total Fat 1.7g3%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 55mg3%
Total Carbohydrate 2.2g1%
Dietary Fiber 0.5g2%
Protein 3.2g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

How to Make It

Step 1
1

Rinse tofu and drain. Cut into 1/2-inch-thick slices and lay on several layers of towels. Cover with several layers of towels and press gently to remove excess liquid.

Step 2
2

In a food processor, combine cilantro, parsley, mint, and green onions. Whirl until minced (or mince with a knife). Pour herbs into a small bowl.

Step 3
3

Pat red peppers dry and put into a food processor or blender. Crumble tofu and add to red peppers along with garlic, lemon juice, and capers. Whirl until smooth. Add to herbs and stir to mix. Add salt and pepper to taste.

Step 4
4

Note: Nutritional analysis is per serving.

Ingredients

 1 carton (12 to 14 oz.) firm tofu
 3/4 cup coarsely chopped fresh cilantro
 3/4 cup coarsely chopped parsley
 3/4 cup lightly packed fresh mint leaves, rinsed
 1/2 cup sliced green onions
 1/2 cup drained canned roasted red peppers
 1 clove garlic, peeled
 3 tablespoons lemon juice
 2 tablespoons drained capers
  Salt and pepper

Directions

Step 1
1

Rinse tofu and drain. Cut into 1/2-inch-thick slices and lay on several layers of towels. Cover with several layers of towels and press gently to remove excess liquid.

Step 2
2

In a food processor, combine cilantro, parsley, mint, and green onions. Whirl until minced (or mince with a knife). Pour herbs into a small bowl.

Step 3
3

Pat red peppers dry and put into a food processor or blender. Crumble tofu and add to red peppers along with garlic, lemon juice, and capers. Whirl until smooth. Add to herbs and stir to mix. Add salt and pepper to taste.

Step 4
4

Note: Nutritional analysis is per serving.

Tofu Herb Dip
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