Tilapia with Quinoa & Black Beans
Photo: Ian Bagwell; Styling: Dan Becker
Versatile tilapia gets a fun makeover with the addition of quinoa, black beans and sautéed vegetables. The end result is a colorful dish, packed with protein and flavor.
This recipe, and others like it, can be found in the article “Full of Beans? Cook This!“
How to Make It
Step 1
1
Cook quinoa as package directs. Meanwhile, in a saucepan over medium heat, cook beans and vegetables with 1 tbsp. oil, the lemon juice, and paprika until warm, about 5 minutes. Season vegetable mixture and fish with salt and pepper.
Step 2
2
In a frying pan over medium-high heat, cook fish in remaining 2 tbsp. oil until browned, 5 minutes. Serve fish over quinoa with vegetable mixture and onions.
Step 3
3
Note: Nutritional analysis is per serving.
Ingredients
1 cup quinoa
1 cup canned black beans (rinsed)
1 cup chopped tomatoes
1 cup sliced zucchini
3 tablespoons olive oil, divided
2 tablespoons fresh lemon juice
1 teaspoon paprika
Kosher salt and freshly ground black pepper
4 tilapia fillets (about 1 lb. total)
1/3 cup sliced green onions
Directions
Step 1
1
Cook quinoa as package directs. Meanwhile, in a saucepan over medium heat, cook beans and vegetables with 1 tbsp. oil, the lemon juice, and paprika until warm, about 5 minutes. Season vegetable mixture and fish with salt and pepper.
Step 2
2
In a frying pan over medium-high heat, cook fish in remaining 2 tbsp. oil until browned, 5 minutes. Serve fish over quinoa with vegetable mixture and onions.
Step 3
3
Note: Nutritional analysis is per serving.
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