Tangerine Quinoa Pilaf

Yields Serves 4
Time: 30 minutes.

Ingredients

 1 cup reduced-sodium chicken broth or water
 1/2 cup fresh tangerine juice
 1 cup quinoa, rinsed
 1/3 cup pine nuts, toasted
  Finely shredded zest from 1 tangerine
 1/4 cup dried currants
  Minced chives
  Salt
Nutrition Facts

Servings 0

Amount Per Serving
Calories 266Calories from Fat 28
% Daily Value *
Total Fat 8.2g13%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 153mg7%
Total Carbohydrate 41g14%
Dietary Fiber 3.8g16%
Protein 9.5g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

How to Make It

Step 1
1

In a medium saucepan, bring broth and tangerine juice to a boil over high heat. Add quinoa, cover, reduce heat, and simmer until tender, about 20 minutes. Fluff quinoa with a fork and stir in pine nuts, zest, currants, and chives. Season with salt to taste.

Step 2
2

Note: Nutritional analysis is per 1-cup serving.

Ingredients

 1 cup reduced-sodium chicken broth or water
 1/2 cup fresh tangerine juice
 1 cup quinoa, rinsed
 1/3 cup pine nuts, toasted
  Finely shredded zest from 1 tangerine
 1/4 cup dried currants
  Minced chives
  Salt

Directions

Step 1
1

In a medium saucepan, bring broth and tangerine juice to a boil over high heat. Add quinoa, cover, reduce heat, and simmer until tender, about 20 minutes. Fluff quinoa with a fork and stir in pine nuts, zest, currants, and chives. Season with salt to taste.

Step 2
2

Note: Nutritional analysis is per 1-cup serving.

Tangerine Quinoa Pilaf
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