F&F Italian: Swiss Chard and Sausage Frittata  (1212)
Photo by Annabelle Breakey; written by Stephanie Spencer
Total Time 30 mins
AuthorLouise Carnes, San Anselmo, CA

Time: 30 minutes.

How to Make It

Step 1
1

Preheat broiler with a rack set 4 in. from heat. Heat oil in a large, ovenproof frying pan over high heat. Cook sausage, stirring often, until browned, about 3 minutes. Add bell pepper, mushrooms, and onion and cook until vegetables are softened, about 3 minutes. Stir in Swiss chard, reduce heat to medium, and cook, stirring occasionally, until wilted, about 10 minutes.

Step 2
2

Meanwhile, whisk eggs in a large bowl until starting to foam. Stir in cheese and salt. Pour mixture into pan with vegetables; cook on stove until the bottom sets, about 3 minutes. Broil until firm and browned, 3 minutes.

Step 3
3

Note: Nutritional analysis is per serving.

Ingredients

 2 tablespoons olive oil
 2 Italian turkey sausages (8 oz. total), casings removed
 1/2 cup sliced red bell pepper
 1/2 cup sliced mushrooms
 1/2 cup chopped onion
 1 bunch Swiss chard, chopped
 8 large eggs
 1/2 cup shredded cheddar cheese
 1/4 teaspoon kosher salt

Directions

Step 1
1

Preheat broiler with a rack set 4 in. from heat. Heat oil in a large, ovenproof frying pan over high heat. Cook sausage, stirring often, until browned, about 3 minutes. Add bell pepper, mushrooms, and onion and cook until vegetables are softened, about 3 minutes. Stir in Swiss chard, reduce heat to medium, and cook, stirring occasionally, until wilted, about 10 minutes.

Step 2
2

Meanwhile, whisk eggs in a large bowl until starting to foam. Stir in cheese and salt. Pour mixture into pan with vegetables; cook on stove until the bottom sets, about 3 minutes. Broil until firm and browned, 3 minutes.

Step 3
3

Note: Nutritional analysis is per serving.

Swiss Chard and Sausage Frittata

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