Grilled Chicken Breasts

Yields Makes about 1 pound cooked chicken; 4 servings

Notes: If making up to 1 day ahead, cover and chill.

Ingredients

 4 boned, skinned chicken breast halves (about 5 oz. each)
Nutrition Facts

Servings 0

Amount Per Serving
Calories 187Calories from Fat 20
% Daily Value *
Total Fat 4.1g7%
Saturated Fat 1.1g6%
Cholesterol 96mg32%
Sodium 84mg4%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Protein 35g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

How to Make It

Step 1
1

Rinse chicken; pat dry. Trim off and discard any excess fat.

Step 2
2

Set breasts on an oiled grill 4 to 6 inches above a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook chicken, turning once, until no longer pink in center of thickest part (cut to test), 7 to 9 minutes. Serve hot or cold.

Ingredients

 4 boned, skinned chicken breast halves (about 5 oz. each)

Directions

Step 1
1

Rinse chicken; pat dry. Trim off and discard any excess fat.

Step 2
2

Set breasts on an oiled grill 4 to 6 inches above a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook chicken, turning once, until no longer pink in center of thickest part (cut to test), 7 to 9 minutes. Serve hot or cold.

Grilled Chicken Breasts
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