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Gingered Fruit with Honey Yogurt





Yields
Serves 4




Total Time
15 mins

This simple flavor combination, contributed by Molly Hill, of Calistoga, California, adds just the right amount of sweet spice to ordinary fruit and yogurt. Try it for breakfast, an afternoon snack, or a healthy take on dessert.

su-Gingered Fruit with Honey Yogurt




Photo: Erin Kunkel; Styling: Nissa Quanstrom
 3 tablespoons sugar
 2 teaspoons grated fresh ginger
 1 tablespoon lime juice
 3 oranges, segmented
 1 cup quartered strawberries
 2 cups low-fat Greek yogurt
 1 to 2 tsp. honey
Step 1
1

Cook sugar, ginger, lime juice, and 3 tbsp. water in a medium saucepan over medium heat until sugar dissolves, 1 to 2 minutes. Remove from heat and let cool slightly, about 5 minutes.

Step 2
2

Combine oranges and strawberries in a small bowl, then pour warm syrup over fruit.

Step 3
3

Divide yogurt among 4 parfait glasses or bowls. Drizzle each with honey. Spoon fruit mixture over yogurt.

Nutrition Facts

Servings Serves 4


Amount Per Serving
Calories 187Calories from Fat 12
% Daily Value *
Total Fat 2.5g4%

Saturated Fat 1.8g9%
Cholesterol 5.7mg2%
Sodium 38mg2%
Total Carbohydrate 30g10%

Dietary Fiber 3.2g13%
Protein 13g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.