Yields Makes 4 servings
Notes: Serve baked falafel with nonfat yogurt mixed with chopped fresh dill or mint.

How to Make It

Step 1
1

In a bowl, use a fork or whisk to blend falafel mix with 1 1/4 cups water, eggs, lemon peel, lemon juice, and parsley.

Step 2
2

Pour into an oiled, shallow 8-inch-wide casserole; mixture should be about 1 inch deep.

Step 3
3

Bake in a 350° oven until firm in the center when pressed, about 30 minutes.

Step 4
4

Cut or scoop out portions of falafel to serve.

Ingredients

 1 cup (5 oz.) falafel mix
 2 large eggs
 1/2 teaspoon grated lemon peel
 2 tablespoons lemon juice
 1/2 cup chopped parsley

Directions

Step 1
1

In a bowl, use a fork or whisk to blend falafel mix with 1 1/4 cups water, eggs, lemon peel, lemon juice, and parsley.

Step 2
2

Pour into an oiled, shallow 8-inch-wide casserole; mixture should be about 1 inch deep.

Step 3
3

Bake in a 350° oven until firm in the center when pressed, about 30 minutes.

Step 4
4

Cut or scoop out portions of falafel to serve.

Falafel Casserole