Cucumber Yogurt Sauce

Yields Makes about 1 1/2 cups
AuthorNancy Sephton, Kensington, California,

Ingredients

 1 cup plain low-fat yogurt
 3/4 cup chopped English cucumber
 1 teaspoon minced fresh ginger
 1 teaspoon minced garlic
  Salt
Nutrition Facts

Servings 0

Amount Per Serving
Calories 6.7Calories from Fat 27
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.1g1%
Cholesterol 0.6mg1%
Sodium 6.6mg1%
Total Carbohydrate 0.8g1%
Dietary Fiber 0.0g0%
Protein 0.5g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

How to Make It

Step 1
1

In a small bowl, mix yogurt, cucumber, ginger, garlic, and salt to taste.

Step 2
2

Nutritional analysis per tablespoon.

Ingredients

 1 cup plain low-fat yogurt
 3/4 cup chopped English cucumber
 1 teaspoon minced fresh ginger
 1 teaspoon minced garlic
  Salt

Directions

Step 1
1

In a small bowl, mix yogurt, cucumber, ginger, garlic, and salt to taste.

Step 2
2

Nutritional analysis per tablespoon.

Cucumber Yogurt Sauce
IngredientsDirections

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