2 garlic cloves, minced
1/2 English cucumber
1 avocado, peeled and pitted
1 cup baby spinach
1/2 cup fresh mint leaves
2 spring onions* or green onions
Fresh juice of 1 lemon
2 tablespoons olive oil
1/2 teaspoon freshly ground white or black pepper
1 teaspoon sea salt
Purée all ingredients with 3/4 cup water in a food processor until smooth.
*Spot spring onions' plump bulbs in the produce aisle next to their skinnier green onion relatives.
Note: Nutritional analysis is per 1/4-cup serving.