Cheese-Chutney Sandwich

Ingredients

 2 slices whole-grain bread
 1 tablespoon MNajor Grey chutney
 1/3 cup shredded reduced-fat cheddar cheese
 1/4 cup watercress sprigs
Nutrition Facts

0 servings

Serving size

Amount per serving
Calories297
% Daily Value *
Total Fat 8.6g12%
Saturated Fat 5g25%
Cholesterol 26mg9%
Sodium 717mg32%
Total Carbohydrate 38g14%
Dietary Fiber 3.9g14%
Protein 17g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How to Make It

Step 1
1

For 1 serving, spread 1 slice whole-grain bread with 1 tablespoon Major Grey chutney, cover with 1/3 cup shredded reduced-fat cheddar cheese, and top with 1 more slice of whole-grain bread. Place sandwich in an 8- to 10-inch nonstick frying pan over medium-high heat. Toast on each side, heating until cheese melts, 5 to 6 minutes total. Open sandwich and tuck in 1/4 cup watercress sprigs.

Step 2
2

Nutritional analysis per sandwich.

Ingredients

 2 slices whole-grain bread
 1 tablespoon MNajor Grey chutney
 1/3 cup shredded reduced-fat cheddar cheese
 1/4 cup watercress sprigs
Cheese-Chutney Sandwich
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