Black Bean-Mango Salsa
James Carrier
How to Make It
Step 1
1
In a bowl, mix beans, mango, tomato, bell peppers, onion, jalapeño, cilantro, garlic, lime juice, and vinegar. Add salt and pepper to taste. Serve, or cover and chill up to 1 day.
Step 2
2
Nutritional analysis per 1/4 cup.
Ingredients
1 can (15 oz.) black beans, rinsed and drained
1 cup diced firm-ripe mango
1 Roma tomato (about 1/4 lb.), rinsed, cored, and coarsely chopped
1/2 cup each diced orange and yellow bell pepper (or all 1 color)
1/4 cup finely diced onion
1 tablespoon minced fresh jalapeño chili
1 tablespoon chopped fresh cilantro
1 clove garlic, peeled and minced
2 tablespoons lime juice
1 tablespoon red wine vinegar
Salt and pepper
Directions
Step 1
1
In a bowl, mix beans, mango, tomato, bell peppers, onion, jalapeño, cilantro, garlic, lime juice, and vinegar. Add salt and pepper to taste. Serve, or cover and chill up to 1 day.
Step 2
2
Nutritional analysis per 1/4 cup.
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