To stay limber, I also try to get moving everyday outside of the house. Sometimes it’s a walk to the beach, sometimes it’s just a few laps around the neighborhood. Anything to keep me moving and to give my body a break from being stationary. (That’s right, a break from being stationary! Think about how much time you spend stationary these days.)
If you need advice on what type of activity you need to be doing to help with pain you’re feeling, especially if you’re in major consistent pain, finding a physical therapist, a personal trainer, or movement specialist is my ultimate piece of advice. There are even therapists and trainers that offer remote sessions—I work with Foundation Movement & Fitness in San Diego, which offers both remote and local sessions. (At this time, all sessions are remote for everyone’s health and safety.)