Seasonal eats

No matter what time of year, we love eating what's freshest. Here's our guide to the best fruit and vegetable recipes for healthy, seasonal eating

29 fresh berry recipes

When markets and farm stands are brimming with ripe berries, savor them in creamy tarts, drinks, salads, and muffins

Baskets of berries
Photo by Annabelle Breakey; food styling by Karen Shinto

What's so great about berries?

They all pack a slew of benefits that will have you leaping high buildings in a single bound. (Well, almost.)

They're full of vitamin C, fiber, and phytochemicals (health-enhancing plant compounds), which together may help prevent cancer, cardiovascular disease, inflammatory conditions, and even age-related mental decline.

Each one's exact nutritional makeup is slightly different, so our advice is, Why choose? Click ahead to see how to enjoy them all!

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