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Yogurt-Mint Sauce





Yields
Makes a little more than 1 cup

 1 cup plain whole yogurt, separated
 1 clove minced garlic
 2/3 cup fresh packed mint leaves
 1 teaspoon salt
 1 teaspoon lemon juice
 1/4 teaspoon freshly ground black pepper
 1/8 teaspoon ground cayenne
Step 1
1

In a blender, whirl 1/4 cup plain whole yogurt, 1 clove minced garlic, 2/3 cup packed fresh mint leaves, 1 tsp. salt, 1 tsp. lemon juice, 1/4 tsp. freshly ground black pepper, and 1/8 tsp. cayenne until smooth. Transfer to a serving bowl and stir in an additional 3/4 cup plain whole yogurt.

Step 2
2

Note: Nutritional analysis is per tablespoon.

Nutrition Facts

Servings Makes a little more than 1 cup


Amount Per Serving
Calories 12Calories from Fat 38
% Daily Value *
Total Fat 0.5g1%

Saturated Fat 0.3g2%
Cholesterol 1.8mg1%
Sodium 155mg7%
Total Carbohydrate 1.4g1%

Dietary Fiber 0.5g2%
Protein 0.7g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.