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Warm Spinach Salad with Goat Cheese and Apples





Yields
Makes 6 to 8 servings

Notes: Look for green, hulled pumpkin seeds (sometimes labeled pepitas) for this recipe. To toast pumpkin seeds, stir in a 6- to 8-inch frying pan over medium heat until they begin to brown, about 5 minutes.

 1 1/2 pounds sweet onions, such as Vidalia or Oso, peeled and sliced into 1/4-inch-thick rings
 5 tablespoons olive oil
 1 teaspoon minced garlic
  About 1/2 teaspoon salt
 1/4 cup apple cider vinegar
 3 tablespoons apple juice
 1 pound baby spinach leaves, rinsed and drained
 3 sweet apples such as Fuji (about 1 1/2 lbs. total), rinsed, cored, and cut into 1/4-inch slices
 4 ounces fresh chèvre (goat cheese), crumbled
 1/2 cup pumpkin seeds, toasted (see notes)
  Pepper
Step 1
1

In a 12- by 17-inch baking pan, mix onions with 1 tablespoon olive oil, the garlic, and 1/4 teaspoon salt. Bake in a 375° regular or convection oven, stirring halfway through baking time, until onions are soft and browned, 25 to 35 minutes.

Step 2
2

Meanwhile, in a large bowl, mix vinegar, apple juice, and remaining 1/4 teaspoon salt. Add onions, spinach, apples, goat cheese, and pumpkin seeds. Heat remaining 4 tablespoons oil in a small frying pan over high heat. When hot, pour over salad and mix to coat and wilt evenly. Season with more salt and pepper to taste. Serve immediately.

Nutrition Facts

Servings 0


Amount Per Serving
Calories 239Calories from Fat 49
% Daily Value *
Total Fat 13g20%

Saturated Fat 3.4g17%
Cholesterol 6.5mg3%
Sodium 313mg14%
Total Carbohydrate 29g10%

Dietary Fiber 6.5g26%
Protein 6.1g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.