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Wake-Up Tea Blend





Yields
Makes 1 cup leaves; 32 cups tea

 1/2 cup (about 1 oz.) Assam tea leaves
 1/2 cup (about 1 oz.) Ceylon tea leaves
  milk (optional)
  lemon (optional)
  sugar (optional)
Step 1
1

Combine 1/2 cup (about 1 oz.) Assam tea leaves and 1/2 cup (about 1 oz.) Ceylon tea leaves. Use, or store airtight up to 6 months.

Step 2
2

To prepare tea:

Step 3
3

Pour hot water into teapot and let stand until pot is warm to touch.

Step 4
4

For each 1 cup (8 oz.) of tea, place 1 1/2 teaspoons tea leaf blend in a tea ball or infuser, filling it no more than half full. Drain teapot and put tea leaves in it. For each 1 1/2 teaspoons leaves, add 1 cup boiling water. Cover and let steep 3 to 5 minutes. Swirl tea ball through tea and lift out. Pour tea into cups and add milk, lemon, and/or sugar to taste.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories2.4
% Daily Value *
Total Fat 0.0g0%

Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 7.1mg1%
Total Carbohydrate 0.7g1%

Dietary Fiber 0.0g0%
Protein 0.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.