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Velvety Carrot Soup with Carrot Top Pesto





Yields
Serves 6 (serving size: 3/4 cup)




Total Time
45 mins

Get the most out of great fresh carrots by making pesto out of their tops.

su-Velvety Carrot Soup with Carrot Top Pesto




Photo: Iain Bagwell
 3 1/2 tablespoons extra-virgin olive oil, divided
 1 onion, chopped
 3/4 teaspoon kosher salt, divided
 1 1/4 pounds carrots with tops on
 4 cups reduced-sodium chicken broth
 1 garlic clove
 1 tablespoon chopped toasted walnuts
Step 1
1

Heat 1 tbsp. oil in a medium pot over medium heat. Add onion and 1/2 tsp. salt and cook until softened, stirring occasionally, about 8 minutes.

Step 2
2

Remove carrot tops from carrots, chop roughly, and set aside. Roughly chop carrots and add to pot. Stir in broth and bring to a boil. Reduce to a simmer, cover (leave lid slightly ajar), and cook until carrots are very tender, about 20 minutes.

Step 3
3

Meanwhile, mince garlic in a food processor, scraping down sides of bowl as needed. Add 1 cup carrot tops, the walnuts, remaining 2 1/2 tbsp. oil, and remaining 1/4 tsp. salt and whirl until blended.

Step 4
4

Purée carrot-broth mixture in a blender, working in batches, until very smooth, about 1 minute per batch. Ladle into bowls and swirl in carrot top pesto.

Nutrition Facts

Servings 0


Amount Per Serving
Calories 136Calories from Fat 61
% Daily Value *
Total Fat 9.2g15%

Saturated Fat 1.3g7%
Cholesterol 0.0mg0%
Sodium 621mg26%
Total Carbohydrate 12g4%

Dietary Fiber 3.1g13%
Protein 3.5g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.