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Vegetable Minestrone

Makes 10 servings

Total Time
1 hr

The variety of the vegetables, two kinds of legumes, and the Italian trick of cooking a bit of parmesan rind in the soup for added flavor create a palate-pleasing minestrone miles beyond the bland bean-and-pasta version so often served. The soup is flexible too; add your favorite vegetables or use whatever is bountiful in your garden this harvest. This soup keeps frozen for up to 3 months.

Vegetable Minestrone

Annabelle Breakey
 1 bunch Swiss chard, rinsed thoroughly
 4 medium tomatoes
 2 cans (14 1/2 oz. each) cannellini beans, rinsed and drained, divided
 2 tablespoons olive oil
 4 cloves garlic, minced
 2 medium carrots, peeled and cut into 1/4-in. dice
 2 medium zucchini, quartered lengthwise and cut into 1/4-in. pieces
 1/2 teaspoon salt
 1/2 cup dry white wine
 2 cups shredded savoy or green cabbage
 1 can (14 1/2 oz.) chickpeas (garbanzos), rinsed and drained
  3- to 4-in. parmesan cheese rind
 4 cups reduced-sodium chicken broth
  About 1/2 cup freshly shredded parmesan
Step 1

Bring a large pot of water to a boil. Meanwhile, cut stems from Swiss chard leaves by making a V-shaped cut into each leaf around the stem. Finely chop stems, cut leaves into ribbons, and set both aside separately.

Step 2

Boil tomatoes for 30 seconds. Lift out with a slotted spoon and rinse under very cold water. Remove the skin with a paring knife or vegetable peeler. Cut tomatoes into quarters, remove seeds, and chop. Set tomatoes aside.

Step 3

Whirl half of cannellini beans with 1/2 cup water in a blender until smooth. Set bean purée aside.

Step 4

Cook olive oil and garlic in a large pot over medium-high heat until fragrant, about 2 minutes. Add carrots, zucchini, reserved chopped chard stems, and salt. Cook, stirring, until stems are tender, about 5 minutes. Add white wine and cabbage. Cook, stirring, until cabbage wilts, 2 to 3 minutes.

Step 5

Add reserved chard leaves, remaining cannellini beans, the chopped tomatoes, bean purée, chickpeas, parmesan rind, and broth. Bring to a boil, then reduce heat to maintain a steady simmer. Cook until all vegetables are tender and flavors blend, about 15 minutes. Remove parmesan rind. Serve soup hot, topped with shredded parmesan.

Step 6

Note: Nutritional analysis is per serving.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 182Calories from Fat 28
% Daily Value *
Total Fat 5.6g9%

Saturated Fat 1.4g7%
Cholesterol 3.9mg2%
Sodium 694mg29%
Total Carbohydrate 22g8%

Dietary Fiber 6.4g26%
Protein 11g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.