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Turkey Joe’s Special





Yields
Serves 4

 1 cup chopped onion
 1/3 pound sliced mushrooms
 1/4 pound ground turkey
 2 1/2 cups spinach leaves, washed and packed
 8 large eggs
 2 to 3 tablespoons shredded Parmesan cheese
  salt
  pepper
1

In an 11- to 12-inch nonstick frying pan over medium-high heat, combine 1 cup chopped onion, 1/3 pound sliced mushrooms, and 1/4 pound ground turkey. Stir often until mushrooms are lightly browned, about 10 minutes. Add 1/4 pound (2 1/2 cups packed) washed spinach leaves; stir often until wilted, 3 to 4 minutes. Meanwhile, beat 8 large eggs to blend. Turn heat to low, pour eggs into pan, and sitr until eggs are creamy, 2 minutes, or as set as you like. Sprinkle with 2 to 3 tablespoons shredded parmesan cheese and season with salt and pepper.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories231
% Daily Value *
Total Fat 13g17%

Saturated Fat 4.2g22%
Cholesterol 448mg150%
Sodium 224mg10%
Total Carbohydrate 7.5g3%

Dietary Fiber 1.9g7%
Protein 21g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.