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Tarragon Chicken Salad with Grapes





Yields
Makes 4 servings

When Dominique Faber became a stay-at-home mom, lunch out was a thing of the past. Her solution is to invite friends over and serve this salad, which she invented to use some of her favorite ingredients.

 2/3 cup reduced-fat or regular mayonnaise
 2 tablespoons sour cream
 1 tablespoon dried tarragon
 2 teaspoons lemon juice
 4 cups shredded skinned cooked chicken
 1 cup red seedless grapes, rinsed and halved
 1 Granny Smith apple (about 1/2 lb.), rinsed, cored, and chopped
 1 quart bite-size pieces rinsed and crisped red-leaf lettuce (about 7 oz.)
  Salt and fresh-ground pepper
Step 1
1

In a large bowl, mix mayonnaise, sour cream, tarragon, and lemon juice. Add chicken, grapes, and apple. Mix gently.

Step 2
2

Mound lettuce equally on dinner plates. Spoon chicken salad equally onto lettuce. Add salt and pepper to taste.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories457
% Daily Value *
Total Fat 21g27%

Saturated Fat 5.2g26%
Cholesterol 128mg43%
Sodium 452mg20%
Total Carbohydrate 25g10%

Dietary Fiber 2.2g8%
Protein 42g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.