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Tangerine Quinoa Pilaf





Yields
Serves 4

Time: 30 minutes.

 1 cup reduced-sodium chicken broth or water
 1/2 cup fresh tangerine juice
 1 cup quinoa, rinsed
 1/3 cup pine nuts, toasted
  Finely shredded zest from 1 tangerine
 1/4 cup dried currants
  Minced chives
  Salt
Step 1
1

In a medium saucepan, bring broth and tangerine juice to a boil over high heat. Add quinoa, cover, reduce heat, and simmer until tender, about 20 minutes. Fluff quinoa with a fork and stir in pine nuts, zest, currants, and chives. Season with salt to taste.

Step 2
2

Note: Nutritional analysis is per 1-cup serving.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories266
% Daily Value *
Total Fat 8.2g11%

Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 153mg7%
Total Carbohydrate 41g15%

Dietary Fiber 3.8g14%
Protein 9.5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.