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Tandoori Kebabs

Makes 8 servings

For vegetarian kebabs, Hema Alur-Kundargi uses Indian paneer cheese or nigari (firm-pressed) tofu. You can prepare the kebabs (through step 3) up to 2 hours before grilling; cover and chill.

Tandoori Kebabs

James Carrier
 2 cups plain nonfat yogurt
 1 red bell pepper (10 oz.)
 1 red onion (6 oz.)
 1 pound peeled, cored fresh pineapple
 1 pound boned, skinned chicken breast, paneer cheese, or nigari tofu (see notes)
 1 tablespoon tandoori masala, purchased or homemade (recipe follows)
  Raita (recipe follows)
Step 1

Line a colander with a double layer of cheesecloth or four layers of paper towels; set colander in a sink or over a large bowl. Empty yogurt into lined colander and let drain about 30 minutes.

Step 2

Meanwhile, rinse, stem, and seed bell pepper; cut into 1-inch squares. Peel onion and cut into 1-inch chunks, separating layers. Cut pineapple into 1-inch chunks. If using chicken, rinse and pat dry. Cut chicken, cheese, or tofu into 1-inch chunks.

Step 3

In a large bowl, mix drained yogurt with tandoori masala. If using chicken, scoop out 1/2 cup yogurt mixture and combine with chicken in a small bowl. Gently mix bell pepper, onion, pineapple, and cheese or tofu, if using, into yogurt mixture in large bowl. Cover and chill at least 30 minutes or up to 2 hours. Thread vegetables, pineapple, and chicken, cheese, or tofu onto metal or soaked wooden skewers, alternating items.

Step 4

Lay kebabs on an oiled grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook, turning once, until vegetables are browned on both sides and chicken is no longer pink in the center (cut to test), 8 to 10 minutes. Transfer to a platter. Serve hot or warm, with raita to add at the table.

Step 5

Tandoori masala: In a small bowl, combine 1 teaspoon each ground cumin and ground coriander, 1/4 teaspoon each ground cloves and cayenne, and 1/8 teaspoon each ground nutmeg, ground pepper, and ground cinnamon; mix well.

Step 6

Raita: In a bowl, mix 3/4 cup plain nonfat yogurt with 1/2 teaspoon each ground cumin, sugar, and salt. Gently stir in 1/4 cup each finely chopped cucumber, tomato, and onion. Makes about 1 1/4 cups.

Step 7

Nutritional analysis per serving with chicken.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 156Calories from Fat 7
% Daily Value *
Total Fat 1.2g2%

Saturated Fat 0.3g2%
Cholesterol 34mg12%
Sodium 246mg11%
Total Carbohydrate 18g6%

Dietary Fiber 1.7g7%
Protein 18g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.