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Swiss Chard and Sausage Frittata

Total Time
30 mins

Time: 30 minutes.

F&F Italian: Swiss Chard and Sausage Frittata  (1212)

Photo by Annabelle Breakey; written by Stephanie Spencer
 2 tablespoons olive oil
 2 Italian turkey sausages (8 oz. total), casings removed
 1/2 cup sliced red bell pepper
 1/2 cup sliced mushrooms
 1/2 cup chopped onion
 1 bunch Swiss chard, chopped
 8 large eggs
 1/2 cup shredded cheddar cheese
 1/4 teaspoon kosher salt
Step 1

Preheat broiler with a rack set 4 in. from heat. Heat oil in a large, ovenproof frying pan over high heat. Cook sausage, stirring often, until browned, about 3 minutes. Add bell pepper, mushrooms, and onion and cook until vegetables are softened, about 3 minutes. Stir in Swiss chard, reduce heat to medium, and cook, stirring occasionally, until wilted, about 10 minutes.

Step 2

Meanwhile, whisk eggs in a large bowl until starting to foam. Stir in cheese and salt. Pour mixture into pan with vegetables; cook on stove until the bottom sets, about 3 minutes. Broil until firm and browned, 3 minutes.

Step 3

Note: Nutritional analysis is per serving.

Nutrition Facts

Amount Per Serving
Calories 195Calories from Fat 64
% Daily Value *
Total Fat 14g22%

Saturated Fat 3.5g18%
Cholesterol 236mg79%
Sodium 478mg20%
Total Carbohydrate 4.4g2%

Dietary Fiber 1.2g5%
Protein 14g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.