Sweet and Sour Pork

Pork tenderloin is a very tender cut of meat, perfect for stir-frying. With the addition of a few precut items from the grocery produce section or salad bar, this dish comes together very quickly.

1 cup white rice

3 tablespoons hoisin sauce

3 tablespoons reduced-sodium soy sauce

1 tablespoon vegetable oil

2 cups sliced bell peppers

8 green onions, cut into 2-in. pieces

1 pound pork tenderloin, cut into strips

1 tablespoon minced garlic

1 tablespoon minced fresh ginger

1 pound fresh pineapple chunks

Step 1

Cook rice according to package directions. In a small bowl, mix hoisin, soy sauce, and 2 tbsp. water. Set aside.

Step 2

Heat wok over high heat until very hot and smoking. Add oil, swirling pan to coat, then peppers, onions, pork, garlic, and ginger. Cook, stirring occasionally, until meat is browned, about 5 minutes. Add pineapple and reserved hoisin mixture, stirring to coat, and cook until warm, about 3 minutes. Serve with rice.

Step 3

Note: Nutritional analysis is per serving.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 429Calories from Fat 14

% Daily Value *
Total Fat 7g11%

Saturated Fat 1.4g7%
Cholesterol 74mg25%
Sodium 642mg27%
Total Carbohydrate 60g20%

Dietary Fiber 3.4g14%
Protein 31g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Print Options:

Sweet and Sour Pork